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“Sometimes, You Just Gotta Get Off It!”
by Jeanna Gabellini

Have you ever got into a whirlwind of negative thoughts about something important to you? Yes, me, too. What's even more disheartening is when you know you are doing it and you can't get your mind in a good place about the topic. You start trying every trick you know to think positive about the subject. You say to yourself, "Don't worry. The money will come. I'm a millionaire. I appreciate money. Let me try the 'What If Up Game.' Wait, that didn't work. Let me try the Sedona Method.* Okay, I released, but I'm still scared this is all going to NOT work out."

In coaching lingo, we call this process "being hooked." It's like having a hook through your mouth and you are being reeled into more negative thoughts. I experience this feeling as temporary insanity. Can someone just take my brain away from me so I can relax for a moment?!

You are so emotionally charged about the topic, there is only one thing left to do. Get off it! The topic, that is. Yes, stop trying to get to the positive feelings until you feel better in general. This requires a whole switch in your focus. In these moments I usually go for something that will capture my attention fully. For instance, a walk would give me more time to think. No way … that's dangerous. What works better for me is to go answer some emails, pop in a movie from Netflix, listen to an Abraham-Hicks CD, make an entry in my appreciation journal, or go shopping. You have to go for full-on distraction. This will create a softer focus on the topic you were scaring yourself about.

I just remind myself that everything always works out and this, too, shall pass. By the way, it is sooooooo okay that you got tripped up (or should I say "tripped out"?). Happens to all of us. I consider myself a conscious thinker and I can go down the emotional sewer as fast as the best of them!

When you soften your focus on a highly charged subject, you can now actually receive the solution or inspiration will hit with the perfect action to take. This is better known as the "allowing" mode. You have to create some breathing room for the Universe to do what it does best.

Below is an email I received yesterday from a participant in our Million Dollar March (http://www.MillionDollarMarch.com) teleclass. This is a perfect example of what happens when you release on a subject.

"I want to share my experience over the weekend. It was real magic. I was going to visit my cousin when my "check engine" light went on in my truck. I looked at the book and checked everything it suggested, but nothing worked. So, yesterday I took it to a place locally that also has a theater in the complex. I told them I would be back in 2 hours.

Please understand that I did go into the "Now I have car repairs, it will cost me, I am not manifesting money, blah, blah, blah." I did some self coaching and told myself that it was only a test, so I could just lighten up and see what the outcome would be.

I went to the movie and returned to the car shop, and they had not even looked at my truck yet. So I just said thank you very much, I think I will take it somewhere else. A gentleman was there and told me he was there for a tire repair, but would not have his car repaired there, as he had a bad experience. So I thanked him, went home and called another place to take it on Thursday, when I have a day off. I really let it go and got back into high energy (my nice email really helped) and slept well and did not let it get me down. I got in my truck this morning and the check engine light is no longer on!!!!! Talk about miracles. Such a great lesson for me and what a gift!!!"

--- Nancy L. Heimstra, D.C., Personal Transformation Coach, Reconnection Practitioner

So just get off it and allow for a miracle.

*You can buy the Sedona Method at http://www.masterpeacecoaching.com/reading.htm

Copyright © 2004 Jeanna Gabellini